The 10 Commandments of Jiu Jitsu

1. THOU. SHALT. RESPECT. EVERYONE.

2. Thou Shalt not ignore the instructor. Listen & learn: it’s why we’re here!

3. Thou shalt keep off the mat if thou art sick.

4. Thou shalt not be a mat bully.

5. Thou shalt not go barefoot in the bathroom.

6. Thou shalt invest in nail clippers. If you are not a majestic eagle, clip your talons.

7. Thou shalt NOT be afraid to tap! Thou shalt tap early and often: learning si the goal injury is the enemy.

8. Thou shalt SHOW HEART & NOT GIVE UP when you’re in a tough spot.

9. Thou shalt SHOWER & wash thy gi after EACH CLASS.

10. Thou shalt not celebrate after tapping a training partner.